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WHAT TO BRING:

 * Water  or a sports drink for 2- 3 hours of activity

WHAT TO WEAR:

  * Clothes such as spandex, shorts,   

  * Athletic shoes

  * Knee pads

 WHAT TO EXPECT:

   * A positive and safe environment to work hard and train

   * An opportunity to learn and practice team behavior

   * Skill Training that is specific, repeated and purposeful

   * A strong focus on fundamentals and technique